A moss-covered Buddha statue sits in meditation amidst a lush, sunlit garden with a small waterfall and a pond filled with lotus flowers.

Start your healing journey with Change for Life.     

Integrative Counselling.

Shamanic practitioner,

NADA Trainer,

Micro systems acupuncturist.

Animal Assisted Therapist (Training)

Mindfullness meditation sessions

Life Coaching

Discover Holistic Healing and Personal Growth with Kathy. 

Embrace comprehensive care designed to enhance your mental and physical well-being. From Kathy a qualified Integrative Counsellor of over 18 years. Kathy has a comprehensive background in therapeutic work, a counsellor for parents in love Lane primary school, student counsellor in Cowes Enterprise College, facilitator for the ADAPT programme which was designed for perpetrators of domestic abuse. Counsellor for victims of domestic abuse. Coordinator for 16-25 in CAMHS. She has written and delivered programmes in anxiety management, self esteem, exam stress, managing anger to name but a few, in a range of schools, probation, Care homes and fostering agencies. Has worked with drug addicted street workers, mainly under the umbrella of Change for Life Therapies.
Kathy was also a foster carer for 11 years to high need teenagers, including dug addicted teens. 

Kathy’s Qualifications

MSc in Global development management.
BSc in Integrative counselling.
Higher National diploma in Addiction Therapy.
Higher diploma in counselling children and Adolescents.
Level 4 city and Guilds in addiction 
Level 3 Childcare and development
Level 4 Life Coaching
Safeguarding children
Safeguarding adults
Animal assisted therapy Level 3(In progress)
Auricular acupuncturist.
NADA Trainer
Shamanic practitioner-psychosocial bridging the worlds
Plus a large range of CPD.
DBS cleared
Insured
Environmental acupuncture license approved by the Isle of Wight Council

Using a range of techniques and modalities to help

Services available https://changeforlife.online/#pricesand prices:

Counselling assessment : £60.00 Following sessions: £55.00
Mindfulness meditation sessions with  acupuncture. £45.00
Auricular acupuncture £55.00
Shamanic Journeying £60.00
*Animal assisted therapy for ASD/ADHD currently at £45.00 as still studying* 
Well being groups – Meditation with Nada £30.00
NADA Training- 4 day course £500
NADA revalidation 1/2 day £150.00
Conditions
I accept cash or bank transfer
24 hours notice required to change appointment – No charge
Less than 24 hours notice – 50%
Less than 12 hours notice or no show – Full fee incurred.

Empowered Personal Growth

At Change for Life Therapy, I offer a supportive, person-centred approach to empowered growth, helping you move beyond simply coping and towards creating meaningful change in your life. Through integrative counselling, mindfulness, acupuncture and, where appropriate, animal-assisted approaches, I provide a safe space to explore what may be holding you back, develop greater self-awareness and reconnect with your own strengths and abilities. My aim is not to tell you how to live your life, but to walk alongside you as you discover what you need, build confidence in your own choices and develop the tools to move forward with greater clarity, resilience and self-belief, unlock your true potential and inspire positive transformation in every aspect of your daily life journey.

Empower Your Personal Growth, find your love for youself.

Your Individual Journey

Discover our simple therapeutic process, designed to guide you toward lasting personal growth and enhanced well-being.

Step One: Initial Consultation

We begin with a relaxed consultation to discuss your needs as an individual, creating a strong foundation for your holistic healing journey.

Step Two: Tailored individual Care

Decide together on what you feel will work for you then we look at your therapeutic plan integrating holistic practices to effectively nurture your mental and emotional health. Whether talking therapy, acupuncture, animal assisted therapy, spiritual well being through shamanic practises or a mix

Step Three: Thriving Forward

Experience personal transformation as you embrace ongoing support and achieve a more vibrant, balanced sense of well being.

Holistic Healing for Lasting Change, with Change for Life.

Explore our comprehensive range of holistic therapies designed to nurture your mind, body, and spirit.

Scrabble tiles spelling therapy placed on a white surface with greenery.

Integrative Counselling and therapies

Together we will explore which modalities will work best for your individual challenges. Trained alongside my qualifications in CBT, DBT , CAT among others.

A woman sits in a meditative pose on a mossy forest floor surrounded by colorful wildflowers and sunlit trees.

Mental Well-Being

Enhance your mental health with our personalised well being care plans. Meditation with NADA can be beneficial for anxiety, low mood and general well being. Talking therapy with meditation can also suit some. 

Personal Growth

Unlock your true potential and embrace a more fulfilling life journey. 
Work on changing patterns that have kept you stuck.

A group of diverse children and an adult woman interact with a donkey in a sunny, grassy field.

Animal Assisted Therapy

Experience the healing power of animal companionship to support your emotional and mental well-being. Therapy with animals can help with self esteem, confidence, anxiety, low mood, anger issues to name a few.